Functional Nurse Practitioner
Business Mentor
breathwork facilitator
Published Author
Founder of MNDSHFT Health
Live Speaker
As a functional health practitioner & business mentor, I'm dedicated to two powerful missions: supporting our heroes & empowering wellness mom entrepreneurs.
My approach weaves together cutting-edge science with deep soul work, anchored in the power of breathwork and nervous system regulation. This unique blend emerged from my own path of discovering how intentional living, personal values, and nervous system health create the foundation for both personal wellness and professional success.
Whether you're serving on the frontlines or launching your wellness practice, I'm here to help you achieve optimal health while staying true to what matters most.
Bridging Science + Soul
A six month program to help busy moms launch online health practices, so they can quit their day jobs, earn six-figures, and bake their sourdough too. 🥖
My favorite resources
Intentional
Living shop
A curated selection of everyday clean products for the intentional, low-toxin home. As a functional medicine practitioner, present mama and multi-passionate entrepreneur, I purchase minimally and with intention.
If you believe you deserve the opportunity to thrive, with strong, resilient health that fuels your daily life. You've come to the right place.
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3 Science-Backed Strategies
Reset your mental + physical health and recovery in just a few minutes per day.