Living Shop

Your curated guide to clean & refined wellness lifestyle products for vibrant health and optimal aging. Some links include trusted affiliates products, only recommending what I use and love.

Intentional habits

Kari Gran Skin Care

My AM & PM skin care rituals always include my favorite natural skin care products from Kari Gran.
Discount Code: MNDSHFT


Sun Goddess Matcha from PIQUE TEA is my favorite for radiant skin, a healthy metabolism, and calm energy.

Sprout Living Protein

My morning routine includes a clean & delicious plant-based protein shake with Sprout Living Organic Epic Protein.


Currently Loving

From clean beauty to premium home essentials, these are my current obsessions -- all non-toxic and safe for the whole family. 

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Intimate Wellness

A permission slip to honour your body, slow down and reconnect.  Explore my trusted tools for pelvic floor toning & strengthening. 

Gut Health Recipes

Adaptogenic Mocktail

Bone Broth

Balncing Kimchi

Gut Lining Refresher

Wind-down Belly Breathing

Sleep well,

Breath Recipe

my love

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If you believe you deserve the opportunity to thrive, with strong, resilient health that fuels your daily life. You've come to the right place. 

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