Functional Nurse Practitioner

Business Mentor

breathwork facilitator

Published Author

Founder of MNDSHFT Health

Live Speaker

I offer transformative mentorship and breathwork for wellness professionals and leaders, blending science & soul for intentional living. 

It took me 20+ years in the healthcare industry to realize the power of the nervous system in our experience of health and wellbeing.  Planting a seed for the ambitious & inspired entrepreneur to experience their own wellness revival includes an intimate dance between science and the heart. 

As a heart-based practitioner + mentor:

A six month marketing & mentorship program designed for nurses, nurse practitioners & wellness experts looking to launch an online health business. 


A comprehensive functional health course designed to give you clarity, strategy & sustainable health solutions.

My favorite resources


Living shop

A curated selection of everyday clean products for the modern elevated home. As a functional medicine practitioner, present mama and multi-passionate entrepreneur, I purchase minimally and with intention.


Here you will find my most intimate shares on… Intentional Living, Timeless Lifestyle Medicine & Life-Business Integration. Be the first to know about our offerings and curated events.

If you believe you deserve the opportunity to thrive, with strong, resilient health that fuels your daily life. You've come to the right place. 

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Design Sacred Time 

5 actionable tools to lay the foundation for beginning your intentional lifestyle.