Functional Nurse Practitioner

Business Mentor

breathwork facilitator

Published Author

Founder of MNDSHFT Health

Live Speaker

I offer transformative mentorship and breathwork for wellness professionals and leaders, blending science & soul for intentional living. 

It took me 20+ years in the healthcare industry to realize the power of the nervous system in our experience of health and wellbeing.  Planting a seed for the ambitious & inspired entrepreneur to experience their own wellness revival includes an intimate dance between science and the heart. 

As a heart-based practitioner + mentor:

We've revolutionized the process for launching a high-end wellness brand & online business you love.

Inside Launch Rx®, you get a truly unique blend of luxe-feel marketing assets, professional branding, web design, AND 1:1 mentorship with ME (Jennifer), so you can succeed as a new online entrepreneur.


A comprehensive functional medicine course designed to give you clarity, strategy & sustainable health solutions.

My favorite resources


Living shop

A curated selection of everyday clean products for the modern women's elevated home. As a functional medicine practitioner, present mama and multi-passionate entrepreneur, I purchase minimally and with intention.


Here you will find my most intimate shares on… Intentional Living, Timeless Lifestyle Medicine & Life-Business Integration. Be the first to know about our offerings and curated events.


If you believe you deserve the opportunity to thrive, with strong, resilient health that fuels your daily life. You've come to the right place. 

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Design Sacred Time 

5 actionable tools to lay the foundation for beginning your intentional lifestyle.