Nurse Practitioner

Business Mentor

Functional Medicine Practitioner

Published Author

Founder of MNDSHFT Health

Live Speaker

as seen in:

My mission is to help the modern woman elevate every aspect of her life through timeless lifestyle medicine and daily intentional living. 

It took me 20+ years in the healthcare industry to define the principles that lead to true health. Guiding the modern woman through her wellness revival includes an intimate dance between science and the heart. 

As a heart-based practitioner:

functional medicine services


Transform your health & your life with my 1:1 functional health consulting journey, designed to restore vitality - details here 

This is where to begin. A 6 week, supplement-based cleanse & detox for gut restoration  - details here →

Not sure which route is right for you? I've got you covered. Jump on a complimentary call with me - book here →

We've revolutionized the process for launching a high-end wellness brand & online business you love.

Inside Launch Rx®, you get a truly unique blend of luxe-feel marketing assets, professional branding, web design, AND 1:1 mentorship with ME (Jennifer), so you can succeed as a new online entrepreneur.


A comprehensive functional medicine course designed to give you clarity, strategy & sustainable health solutions.

to Improve the health of your company, Improve the Health of Your People

Today more than ever, a well thought out wellness program is essential to the bottom line. Passes to fitness clubs and nutrition information are not enough (and never were.)

Learn more

A new wave of Corporate Wellness

My favorite resources


Living shop

A curated selection of everyday clean products for the modern women's elevated home. As a functional medicine practitioner, present mama and multi-passionate entrepreneur, I purchase minimally and with intention.


Here you will find my most intimate shares on…Intentional Living, Timeless Lifestyle Medicine & Experiential Health. Be the first to know about our offerings, podcast episodes and curated events.


If you believe you deserve the opportunity to thrive, with strong, resilient health that fuels your daily life. You've come to the right place. 

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Let's get professional →

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Design Sacred Time 

5 actionable tools to lay the foundation for beginning your intentional lifestyle.