nervous system strength + Optimal Cellular Health
Let's work together
functional MEDICINE
FOR YOUR MISSION
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Address hidden imbalances with custom protocols to improve metabolism, detox, longevity & performance.
Reset your nervous system's response to intense situations, building resilience that serves you both during critical calls and in daily life.
Restore cell function & nutrient balance so you can maintain peak alertness on duty and still have energy for family life.
A: We use targeted functional labs and custom protocols so you can perform at your peak on duty and still have energy for family time.
A. Our functional approach helps clear the mental static, enhance focus, and improve your cognitive resilience when it counts.
We help you regain control over your focus & mood through a practical sleep protocol, so you can wake up each day and conquer your goals.
A: We deliver exactly what works for first responders: targeted labs, practical protocols, and proven nervous system tools - tailored to you.
your health is your greatest asset,
and your nervous system your biggest flex
Our signature hair tissue analysis reveals crucial insights about your body's stress response and energy systems. This simple, non-invasive test helps us create a targeted plan to optimize your performance and recovery. You'll get clear answers about your cellular health and practical solutions to build lasting energy.
MBRx® Mind-Body Resilience, our signature program, is grounded in bio-individualized science to provide you with custom recommendations for your operational demands and lifestyle.
how it works
The RESET Method is an active, 3-part conscious breathing experience designed for you to overcome mental & physical blocks, achieve peak performance, and unlock your full potential. Designed for those who serve on the front lines - it will rewire your nervous system, create resilience & reset your mind & body. Learn how to tap into the power of your breath to maintain your tactical edge, adapt in stressful environments and feel focused and present both on & off duty.
HTMA Hair Tissue Mineral Analysis Testing
Personalized Lab Analysis
Custom Supplement Protocol & Lifestyle Recommendations
Comprehensive Health Intake
$595.00
Nutritional Assessment Questionnaire
1:1, Virtual Lab Follow-Up
Personalized Lab Analysis x 2
Custom Supplement Protocol & Lifestyle recommendations x 2
1:1, Virtual Lab Follow-Up x 2
$2,495.00
HTMA Retest Included
(taken after 3 months on protocol)
1:1 Functional Health Consulting Sessions (50 min.) x 5
5 months Direct Messenger Support with Practitioner
FREE BONUS Included: Begin mineral rebalancing right away with Vykon Custom Mineral Prep
Bi-Weekly Open Office Hours
Monthly Warrior Spirit Breathwork
Monthly Educational Seminars
+ Expert Guest Speakers
RISE Functional Health Framework
$29.00/Month
Access to discounted MNDSHFT services
(foundational functional medicine course)
Includes everything in MNDSHFT Membership, plus:
MNDSHFT Welcome Gift
Includes everything in the MNDSHFT Membership + MBRx®, plus
*We gladly accept HSA & FSA for a more convenient payment option.
Hi, I'm Jennifer,
Building sustainable health solutions for those who serve others
With over 20 years in healthcare and as a Primary Care Nurse Practitioner, I thought I had found my path. Then my own health crisis – marked by severe gut imbalances and nutritional deficiencies – changed everything. As my energy plummeted, my relationships suffered, and my ability to show up fully for both work and family was compromised, I discovered firsthand how conventional medicine often misses the deeper story.
Through functional medicine and the transformative power of nervous system restoration, I not only recovered my health but discovered a new mission. This journey showed me how critical optimal health is for those who serve others – and how conventional approaches often fall short for our frontline heroes.
Today, I've combined my clinical expertise with functional medicine and nervous system optimization to serve those who put their bodies and minds on the line every day. At MNDSHFT Health, we dig deep to uncover the root causes of health challenges that impact performance, recovery, and quality of life.
Our approach merges rigorous science with practical, individualized solutions that work with the unique demands of first responder life.
I believe everyone deserves to perform at their peak while maintaining energy for what matters most. Whether it's having the stamina for challenging shifts or being fully present for family time, our evidence-based protocols help build lasting resilience from the inside out.
MNDSHFT Health exists so you can continue serving others while thriving in your own life. By addressing nutrition, gut health, and nervous system function, we help first responders build the foundation they need for sustainable performance and recovery.
In health & gratitude,
Jennifer
“I couldn’t believe it, I was actually able to try harder in my workout class because I didn’t feel exhausted all the time! I have more energy, dropped my body fat & no longer have daytime fatigue!”
— A.C Business Owner, Runner & Orange Theory enthusiast
“Jennifer changed the course of my life. She was the first healthcare professional to truly get to the root cause of my symptoms. Words cannot express how grateful my heart and health are to her! Anyone to cross paths with Jennifer is blessed! She is simply the best!”
— Lauren, Non-Profit Leader & Mom of Two
“Jennifer & MNDSHFT tailored a customized plan that encompassed nutrition, lifestyle upgrades and targeted supplements. The recommendations were practical and tailored to my needs. Jennifer made the entire process feel empowering & inspiring!”
— J.B. Entrepreneur, Retired Army, Health Enthusiast
MNDSHFT is powered by functional labs, Vykon custom supplement protocols & nervous system regulation via RESET Breathwork. Get ready to excel in pursuit of your passions. We invite you to book a call if you need clarity on the best path forward.
We can’t wait to connect with you!
If you believe you deserve the opportunity to thrive, with strong, resilient health that fuels your daily life. You've come to the right place.
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