Optimize your Health Elevate your Energy
Unlock your Potential

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we empower purpose-driven individuals to elevate their energy, mindset & physical health, so they can excel
in pursuit of their passions. 

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Address underlying imbalances with custom protocols to enhance metabolism, detoxification & performance.

Optimize Metabolism

reset your nervous system - rewire your mental, physical and emotional response to stress. 

Transform Stress

Rebalance your minerals & vitamins to support daily energy, cellular health and vitality. 

Elevate Energy


Hi, I'm Jennifer, 

Founder & CEO of MNDSHFT Health

I’m passionate about providing clarity, strategy and long-term solutions for a vibrantly healthy life! 

With 20+ years experience in the healthcare field, my passion and goal has always been to inspire and empower change to live fully and with intention. I thought my career as a Primary Care Nurse Practitioner was set -- but, after suffering greatly through a major gut imbalance and nutritional deficiencies that affected my energy, weight, mood, relationships, home life and career, I knew I had to transform the way I “practiced medicine” and bring the transformative power of functional medicine to others in my community!

With the power of partnering the comprehensive, functional medicine approach with nervous system restoration - I got my life back! ... so I can run, play piano, sing, practice yoga, enjoy the beach and most importantly be present, active and the best role model for my children. I believe in the power of intentional choice and that each of us were designed to heal, live well and experience purpose & vitality!

I created MNDSHFT Health as your home & community to dig deeper into your health journey so you can pursue what is important to you in life! I specialize in creating individualized transformation programs that combine science & soul.  At MNDSHFT, we clinically investigate the underlying causes of health imbalance, with a focus on nutrition, gut health and nervous system response.  When our clients commit to their own transformative journey, they unlock their purpose, power and potential!   

In health & gratitude,


Sound familiar?

We specialize in revitalizing your energy levels so you can show up for what matters most.

Do you feel fatigued and unable to reset? 

Unlocking new levels of performance and success is within reach through our personalized approach.  MNDSHFT Health's functional labs and custom support give you a clear roadmap. 

Is your health holding you back from reaching your full potential? 

We help you regain control over your focus, mood and sleep patterns, so you can wake up each day and conquer your goals. 

Mood Swings, Poor Sleep and Brain Fog, oh my!?! Feeling the vicious cycle of stress & fatigue?

We take a simple and streamlined approach that combines functional labs, custom protocols and nervous system support tailored to you. 

looking for a simple & Effective approach for YOUR health? 

“Make Health Your Greatest Asset.”

HTMA Testing & Custom Protocol

Our HTMA Program offers a cutting-edge, non-invasive functional lab experience to analyze the mineral content of your hair, gaining insight into your metabolism, stress response and underlying imbalances that are keeping you from feeling your best! Our bio-individualized approach will provide you with streamlined recommendations for your unique lifestyle and preferences.   

What's Included

Hair Tissue Mineral Analysis Testing

Personalized Lab Analysis

Custom Supplement Protocol & Lifestyle Recommendations

Comprehensive Health Intake

Nutritional Assessment Questionnaire

Bonus: Discounted access to our self-paced Functional Health Framework


Get Started

Enroll into the program

how it works

Submit your Hair Sample & Complete your Intake Forms

Dive into your custom analysis and protocol




I'm Ready!

What can we learn from HTMA Testing?

Nervous system state
Stage of stress: alarm, resistance, exhaustion/burnout
Metabolic rate
Glandular activity: adrenal & thyroid
Energy production
Digestive function
Blood sugar regulation & carb tolerance
Liver & detox function
Oxidative stress & inflammation
Heavy metal presence

Intention   |  Wellness  |  Community  |  Purpose

We Support

Purpose-Driven Individuals to pursue their passions with clarity, resilience & determination

Busy professionals in managing stress, improving energy & enhancing productivity

Parents to prioritize self-care so they can thrive personally & in their home 

Athletes in performance optimization & recovery

Health Enthusiasts to enhance cellular health, vitality & longevity

Students to optimize focus and mental well-being for academic success & life balance

On a mission to elevate workforce & community wellness, MNDSHFT Health is leading the way in bringing functional health and wellness to businesses and teams.  


MNDSHFT Health extends its reach through strategic partnerships, infusing communities with functional health and well-being to elevate connection, performance, and overall health optimization.

Corporate Wellness

“To improve the health of your company, improve the health of your people.” ~Jennifer Wheeler 

MNDSHFT Health offers a “New Wave of Corporate Wellness”, partnering with corporations to enhance employee well-being and productivity, fostering a healthier company culture to empower individuals and drive collective success. 

Additional Services

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Happy Clients

“I couldn’t believe it, I was actually able to try harder in my workout class because I didn’t feel exhausted all the time! I have more energy, dropped my body fat & no longer have daytime fatigue!”

— A.C Business Owner, Runner & Orange Theory enthusiast

“Jennifer changed the course of my life. She was the first healthcare professional to truly get to the root cause of my symptoms. Words cannot express how grateful my heart and health are to her! Anyone to cross paths with Jennifer is blessed! She is simply the best!”

— Lauren, Non-Profit Leader & Mom of Two

Unlock your potential

Making big changes can be intimidating, but we promise it’s a lot easier when you have the right support on your side.  

We can’t wait to connect with you!

Let's Begin

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If you believe you deserve the opportunity to thrive, with strong, resilient health that fuels your daily life. You've come to the right place. 

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