nervous system resilience + Optimal Cellular Health

We help purpose-driven individuals unlock mental & physical resilience to excel in their passions & profession

Let's work together

functional health consulting
designed for mind-body optimization

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Address underlying imbalances with custom protocols to enhance metabolism, detoxification & performance.

Optimize Metabolism

reset your nervous system - rewire your mental, physical and emotional response to stress. 

Transform Stress

Rebalance your minerals & vitamins to support daily energy, cellular health and vitality. 

Elevate Energy


unlOCking Resilience
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Sound familiar?

We specialize in revitalizing your energy levels so you can show up for what matters most.

Do you feel fatigued and unable to reset? 

Unlocking new levels of performance and success is within reach through our personalized approach.  MNDSHFT Health's functional labs and custom support give you a clear roadmap. 

Is your health holding you back from reaching your full potential? 

We help you regain control over your focus, mood and sleep patterns, so you can wake up each day and conquer your goals. 

Mood Swings, Poor Sleep & Brain Fog, oh my!?! Feeling the vicious cycle of stress & burnout?

We take a simple and streamlined approach that combines functional labs, custom protocols and nervous system support tailored to you. 

looking for a simple & Effective approach for YOUR health? 

your health is your greatest asset,
and your nervous system your biggest flex


Our HTMA Program offers a cutting-edge, non-invasive functional lab experience to analyze the mineral content of your hair, gaining insight into your metabolism, stress response and correct imbalances so you can unlock your potential for what matters most in life!

OurSignature Approach

MBRx® Mind-Body Resilience is grounded in bio-individualized science to provide you with streamlined recommendations for your lifestyle and preferences.   

Hair Tissue Mineral Analysis

how it works

Enroll into the program

Submit your Hair Sample & Complete your Intake Forms


begin the lifestyle shifts & Order your 90-day custom supplement

RESET Breathwork is a guided, active meditation that uses a 3-part conscious connected breathing pattern to recalibrate your nervous system, elevate your state of being, somatically release stored emotions and trauma from your body, expand your consciousness, and help you transform into your most authentic self. 


Combined with...

select the plan that works for you:


HTMA Hair Tissue Mineral Analysis Testing

Personalized Lab Analysis

Custom Supplement Protocol & Lifestyle Recommendations

Comprehensive Health Intake


MBRx® Elite

Nutritional Assessment Questionnaire

3 Months Access to RESET Breathwork

3 Months of Biweekly 1:1 Health
Consulting Sessions

Personalized Lab Analysis

Custom Supplement Protocol & Lifestyle Recommendations

Comprehensive Health Intake


HTMA Hair Tissue Mineral Analysis Testing

Nutritional Assessment Questionnaire

3 Months Access to RESET Breathwork

FREE BONUS Included: Begin mineral rebalancing right away with Vykon Custom Mineral Prep

Intention   |  Wellness  |  Community  |  Purpose

We Support

Purpose-Driven Individuals to pursue their passions with clarity, resilience & determination

Busy professionals in managing stress, improving energy & enhancing productivity


Athletes in performance optimization & recovery

Health Enthusiasts to enhance cellular health, vitality & longevity

Students to optimize focus and mental well-being for academic success & life balance

Hi, I'm Jennifer, 

Founder & CEO of MNDSHFT Health

I’m passionate about providing clarity, strategy and long-term solutions for a vibrantly healthy life! 

With 20+ years experience in the healthcare field, my passion and goal has always been to inspire and empower change to live fully and with intention. I thought my career as a Primary Care Nurse Practitioner was set -- but, after suffering greatly through a major gut imbalance and nutritional deficiencies that affected my energy, weight, mood, relationships, home life and career, I knew I had to transform the way I “practiced medicine” and bring the transformative power of functional medicine to others in my community!

With the power of partnering the comprehensive, functional medicine approach with nervous system restoration - I got my life back! ... so I can run, play piano, sing, practice yoga, enjoy the beach and most importantly be present, active and the best role model for my children. I believe in the power of intentional choice and that each of us were designed to heal, live well and experience purpose & vitality!

I created MNDSHFT Health as your home & community to dig deeper into your health journey so you can pursue what is important to you in life! I specialize in creating individualized transformation programs that combine science & soul.  At MNDSHFT, we clinically investigate the underlying causes of health imbalance, with a focus on nutrition, gut health and nervous system response.  When our clients commit to their own transformative journey, they unlock their purpose, power and potential!   

In health & gratitude,


Happy Clients

“I couldn’t believe it, I was actually able to try harder in my workout class because I didn’t feel exhausted all the time! I have more energy, dropped my body fat & no longer have daytime fatigue!”

— A.C Business Owner, Runner & Orange Theory enthusiast

“Jennifer changed the course of my life. She was the first healthcare professional to truly get to the root cause of my symptoms. Words cannot express how grateful my heart and health are to her! Anyone to cross paths with Jennifer is blessed! She is simply the best!”

— Lauren, Non-Profit Leader & Mom of Two

“Jennifer & MNDSHFT tailored a customized plan that encompassed nutrition, lifestyle upgrades and targeted supplements.  The recommendations were practical and tailored to my needs.  Jennifer made the entire process feel empowering & inspiring!”

— J.B. Entrepreneur, Retired Army, Health Enthusiast

Monthly Reset Breathwork

Get out of your head and into your heart through breathwork.  Every 2nd Thursday evening join the monthly RESET Breathwork Experience.  

The RESET Method is an active, 3-part conscious breathing experience designed for you to break through blocks, experience restoration and step into your alignment & potential.  

Shift the outside job to the inside and watch your intuition kick in.  Join me this month to rewire your nervous system, trust your intuition, honor your health and seamlessly integrate your life + business goals. 

Only $19 for the first month!

Unlock your potential

MNDSHFT is powered by functional labs, Vykon custom supplement protocols & nervous system regulation via RESET Breathwork.  Get ready to excel in pursuit of your passions. 

We can’t wait to connect with you!

Let's Begin

If you believe you deserve the opportunity to thrive, with strong, resilient health that fuels your daily life. You've come to the right place. 

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