Unlock your potential
MNDSHFT is powered by functional labs, Vykon custom supplement protocols & nervous system regulation via RESET Breathwork. Get ready to excel in pursuit of your passions.
We can’t wait to connect with you!
nervous system resilience + Optimal Cellular Health
We help first responders & tactical populations unlock mental & physical resilience to excel in their passions & profession
Let's work together
functional MEDICINE
FOR YOUR MISSION
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Address underlying imbalances with custom protocols to enhance metabolism, detoxification & performance.
Optimize Metabolism
reset your nervous system - rewire your mental, physical and emotional response to stress.
Transform Stress
Rebalance your minerals & vitamins to support daily energy, cellular health and vitality.
Elevate Energy
Fortifying Frontline Resilience
Sound familiar?
We specialize in revitalizing your energy levels so you can show up for what matters most.
Do you feel fatigued and unable to reset?
Unlocking new levels of performance and success is within reach through our personalized approach. MNDSHFT Health's functional labs and custom support give you a clear roadmap.
Is your health holding you back from reaching your full potential?
We help you regain control over your focus, mood and sleep patterns, so you can wake up each day and conquer your goals.
Mood Swings, Poor Sleep & Brain Fog, oh my!?! Feeling the vicious cycle of stress & burnout?
We take a simple and streamlined approach that combines functional labs, custom protocols and nervous system support tailored to you.
looking for a simple & Effective approach for YOUR health?
your health is your greatest asset,
and your nervous system your biggest flex
NERVOUS SYSTEM RESILIENCE + OPTIMAL CELLULAR HEALTH
We offer a cutting-edge, non-invasive functional lab experience to analyze the mineral content of your hair, gaining insight into your metabolism, stress response and how to correct imbalances so you can feel healthy and have energy for what matters most in life!
OurSignature Approach
MBRx® Mind-Body Resilience, our signature program, is grounded in bio-individualized science to provide you with streamlined recommendations for your lifestyle and preferences.
Hair Tissue Mineral Analysis
how it works
Select your program
Submit your Hair Sample & Complete your Intake Forms
DIVE INTO YOUR CUSTOM ANALYSIS AND PROTOCOL
begin the lifestyle shifts & Order your 90-day custom supplement
The RESET Method is an active, 3-part conscious breathing experience designed for you to overcome mental & physical blocks, achieve peak performance, and unlock your full potential. Designed for those who serve on the front lines - it will rewire your nervous system, create resilience & reset your mind & body. Learn how to tap into the power of your breath to maintain your tactical edge, adapt in stressful environments and feel focused and present both on & off duty.
BREATHWORK TO RESET YOUR NERVOUS SYSTEM
Combined with...
CHOOSE YOUR ROADMAP TO RESILIENCE:
MBRx®
HTMA Hair Tissue Mineral Analysis Testing
Personalized Lab Analysis
Custom Supplement Protocol & Lifestyle Recommendations
Comprehensive Health Intake
$595.00
MBRx® Elite
Nutritional Assessment Questionnaire
1:1, Virtual Lab Follow-Up
Personalized Lab Analysis x 2
Custom Supplement Protocol & Lifestyle recommendations x 2
1:1, Virtual Lab Follow-Up x 2
$2,495.00
HTMA Retest Included
(taken after 3 months on protocol)
1:1 Functional Health Consulting Sessions (50 min.) x 5
5 months Direct Messenger Support with Practitioner
FREE BONUS Included: Begin mineral rebalancing right away with Vykon Custom Mineral Prep
Membership
Bi-Weekly Open Office Hours
Monthly Warrior Spirit Breathwork
Monthly Educational Seminars
+ Expert Guest Speakers
RISE Functional Health Framework
$29.00/Month
Access to discounted MNDSHFT services
(foundational functional medicine course)
Includes everything in MNDSHFT Membership, plus:
MNDSHFT Welcome Gift
Includes everything in the MNDSHFT Membership + MBRx®, plus
*We gladly accept HSA & FSA for a more convenient payment option.
We Support
Purpose-Driven Individuals to pursue their passions with clarity, resilience & determination
Busy professionals in managing stress, improving energy & enhancing productivity
MILITARY, VETERANS, FIRST RESPONDERS, & LEO'S TO TAP INTO THE POWER OF NERVOUS SYSTEM RESILIENCE
Athletes in performance optimization & recovery
Health Enthusiasts to enhance cellular health, vitality & longevity
Students to optimize focus and mental well-being for academic success & life balance
Hi, I'm Jennifer,
Founder & CEO of MNDSHFT Health
I’m passionate about providing clarity, strategy and long-term solutions for a vibrantly healthy life!
With 20+ years experience in the healthcare field, my passion and goal has always been to inspire and empower change to live fully and with intention. I thought my career as a Primary Care Nurse Practitioner was set -- but, after suffering greatly through a major gut imbalance and nutritional deficiencies that affected my energy, weight, mood, relationships, home life and career, I knew I had to transform the way I “practiced medicine” and bring the transformative power of functional medicine to others in my community!
With the power of partnering the comprehensive, functional medicine approach with nervous system restoration - I got my life back! ... so I can run, play piano, sing, practice yoga, enjoy the beach and most importantly be present, active and the best role model for my children. I believe in the power of intentional choice and that each of us were designed to heal, live well and experience purpose & vitality!
I created MNDSHFT Health as your home & community to dig deeper into your health journey so you can pursue what is important to you in life! I specialize in creating individualized transformation programs that combine science & soul. At MNDSHFT, we clinically investigate the underlying causes of health imbalance, with a focus on nutrition, gut health and nervous system response. When our clients commit to their own transformative journey, they unlock their purpose, power and potential!
In health & gratitude,
Jennifer
Happy Clients
“I couldn’t believe it, I was actually able to try harder in my workout class because I didn’t feel exhausted all the time! I have more energy, dropped my body fat & no longer have daytime fatigue!”
— A.C Business Owner, Runner & Orange Theory enthusiast
“Jennifer changed the course of my life. She was the first healthcare professional to truly get to the root cause of my symptoms. Words cannot express how grateful my heart and health are to her! Anyone to cross paths with Jennifer is blessed! She is simply the best!”
— Lauren, Non-Profit Leader & Mom of Two
“Jennifer & MNDSHFT tailored a customized plan that encompassed nutrition, lifestyle upgrades and targeted supplements. The recommendations were practical and tailored to my needs. Jennifer made the entire process feel empowering & inspiring!”
— J.B. Entrepreneur, Retired Army, Health Enthusiast
Unlock your potential
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If you believe you deserve the opportunity to thrive, with strong, resilient health that fuels your daily life. You've come to the right place.
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