It all started with a beautiful, and challenging journey towards an intentional life.
Our achievements are not defined by what we do, but by who we are.
After witnessing the limitations of traditional healthcare, I set out to transform how we approach wellness by addressing the root causes of health challenges. As a functional health practitioner and founder of MNDSHFT Health, I discovered that true vitality lies at the intersection of nervous system health, cellular function, and personal resilience.
Today, I guide first responders, military personnel, and frontline workers in optimizing their mental & physical health through functional medicine. As co-founder @Launch Rx®, I mentor wellness mom entrepreneurs in building sustainable practices that honor intentional living.
Whether I'm designing custom health protocols or teaching business systems, my approach always integrates the power of nervous system regulation and purposeful discipline – because sustainable success requires a blend of science and soul.
Sustainable health
Deep Science + Deep Connection
With 20+ years of traditional health care experience, I intentionally blend cellular health optimization with nervous system restoration. After helping hundreds of individuals within the functional medicine model, I discovered that almost every single person was struggling with nervous system dysregulation, aka burnout. Today, as a functional health consultant, our signature method combines functional labs with transformative breathwork, so first responders can find freedom without sacrificing the things that matter most.
The journey of health optimization is a beautiful one. We are not always without trauma, heartache, and challenge — but there is peace in knowing that when you connect within & choose with intention, what comes ahead is meant for you.
The Primer
Outside of business mentorship and health consulting...
I'm a multi-passionate momma, a musician, an entrepreneur, a CEO, and woman of faith proudly based in New Jersey.
What I'm
loving
Slower family time. Wellness routines that feel romantic. Beautiful & challenging growth through experience. Being intentional with how I spend my energy. Meaningful connection.
What I'm
learning
How daily intention has the power to transform my health, home, career & life. Making choices that honor who I am + what I value creates a alignment, abundance & vitality.
What I'm
not about
Cookie-cutter anything. Practitioners who believe they are the healer. Letting outside energy influence you. Giving away the power of intentional choice. Letting chronic symptoms go unexplored.
what I
believe
In elevating the conversation around optimal wellbeing. We are designed for vibrant health in mind, body & spirit, and made to connect deeply with our experiences. Honoring our deepest values, daily.
Client WORDS
"Jennifer's experiential health masterclass gave me an entirely new perspective on life."
— Kayla, Consultant & Mom of Two
“Jennifer changed the course of my life. She was the first healthcare professional to truly get to the root cause of my symptoms. Words cannot express how grateful my heart and health are to her! Anyone to cross paths with Jennifer is blessed! She is simply the best!”
— Lauren, Non-Profit Leader & Mom of Two
“ I no longer have daytime fatigue, and have so much more energy! I can sleep the entire night and cannot even remember the last time I was bloated! This has completely changed my life and I’m not even near the end of my MNDSHFT Health journey.”
— A.C., Restaurant Owner & Entrepreneur
Speaking Events
Interested in collaborating for an intentional wellness event? Looking for a live speaker at your wellness retreat, health event or corporate seminar?
If you believe you deserve the opportunity to thrive, with strong, resilient health that fuels your daily life. You've come to the right place.
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