It all started with a beautiful, and challenging journey towards an intentional life.

Our achievements are not defined by what we do, but by who we are.    

When I intentionally chose to set out on my own, I sought to significantly disrupt the clinical paradigm and provide true, long-term solutions for health and wellbeing. I found the traditional medical model to lack focus and clarity on the root cause of a patient’s symptoms, with very little time spent on the true needle-movers for optimal aging and vibrant well-being. Now, as a functional health consultant, I aim to revolutionize the health of high performers so they can restore wellbeing, unlock their potential and excel in pursuit of their passions.  This requires a blend of science & soul. 

sustainable health requires

Deep Science + Deep Connection

With 20+ years of traditional health care experience, I intentionally blend cellular health optimization with nervous system restoration. After helping hundreds of individuals within the functional medicine model, I discovered that almost every single person was struggling with nervous system dysregulation, aka burnout. Today, as a functional health consultant, our signature method combines functional labs with transformative breathwork, so high achievers can find freedom without sacrificing the things that matter most. 

The journey of health optimization is a beautiful one. We are not always without trauma, heartache, and challenge — but there is peace in knowing that when you connect within & choose with intention, what comes ahead is meant for you.  



Learning to mindfully disconnect will have an eye-opening impact on your happiness and mental health. Here are 5 actionable tools to lay the foundation for embracing your intentional lifestyle. 

The Primer

Outside of business mentorship and health consulting...

I'm a multi-passionate momma, a musician, an entrepreneur, a CEO, and woman of faith proudly based in New Jersey. 

What I'm 


Slower family time. Wellness routines that feel romantic. Beautiful & challenging growth through experience. Being intentional with how I spend my energy. Meaningful connection. 

What I'm 


How daily intention has the power to transform my health, home, career & life. Making choices that honor who I am + what I value creates a alignment, abundance & vitality. 

What I'm 

not about

Cookie-cutter anything. Practitioners who believe they are the healer. Letting outside energy influence you. Giving away the power of intentional choice. Letting chronic symptoms go unexplored. 

what I


In elevating the conversation around optimal wellbeing. We are designed for vibrant health in mind, body & spirit, and made to connect deeply with our experiences. Honoring our deepest values, daily.

Client WORDS

"Jennifer's experiential health masterclass gave me an entirely new perspective on life."

— Kayla, Consultant & Mom of Two

“Jennifer changed the course of my life. She was the first healthcare professional to truly get to the root cause of my symptoms. Words cannot express how grateful my heart and health are to her! Anyone to cross paths with Jennifer is blessed! She is simply the best!”

— Lauren, Non-Profit Leader & Mom of Two

“ I no longer have daytime fatigue, and have so much more energy! I can sleep the entire night and cannot even remember the last time I was bloated! This has completely changed my life and I’m not even near the end of my MNDSHFT Health journey.” 

— Ashley, Restaurant Owner & Entrepreneur 


 Interested in collaborating on a podcast? Looking for a live speaker at your wellness retreat or corporate seminar?  Or have another fresh Idea I should hear about?

If you believe you deserve the opportunity to thrive, with strong, resilient health that fuels your daily life. You've come to the right place. 

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